The Running Book

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Your personal program to fitness and fun: walking, jogging, running. A sensible running program is the best thing you can do for your heart and lungs. These experts have developed a unique running program that permits you to progress at your own rate while reaping cardiovascular benefits. A simple, easy to use program. (461 Pgs.) DJ VG

AUTHOR: David X Manners
PUBLISHER: Popular Science / Harper & Row
ISBN: LC# 74-95761
YEAR: 1975
FORMAT: Hardcover